SANTOSHA YOGA SCHOOL

The Intention of Santosha Yoga School Teacher Training is to provide you with the knowledge and tools to lead an empowering and safe Power Flow yoga class. You will receive the skills to teach an effective yoga class and a deep understanding of our Foundations of Flow series. You will also deepen your yoga practice, both on and off the mat, while learning more about yourself: physically, mentally and spiritually. We offer a fully open and encouraging environment of trust and support on your path to self-discovery.

You will learn:

• What is Yoga?
• The Philosophy and History of Yoga
• The Santosha Yoga Foundations of Flow Series
• How to cue poses effectively
• How to find your confident voice as a teacher
• Anatomy
• Hands On Assists
• Subtle and Energetic Body
• Introduction to Pranayama (Breath Control)
• Introduction to Meditation
• Introduction to Yin Yoga
• Business of Yoga

Hours By Day:

Tuesday 6-9PM
Friday 6-9PM
Saturday 8AM - 6PM
Sunday 8AM - 6PM

Dates:

Friday, January 9 - Sunday, January 11

Tuesday, January 20
Friday January 23 - Sunday, January 25

Tuesday, February 3
Friday, February 6 - Sunday, February 8

Tuesday, February 17
Friday, February 20 - Sunday, February 22

Tuesday, February 24
Friday, February 27 - Sunday, March 1

Tuesday, March 17
Friday, March 20 - Sunday, March 22

Tuesday, March 24
Friday, March 27 - Sunday, March 29

Investment: $2800 Early Bird Price; $3000 after September 1

 *All Trainees will receive free yoga at Santosha Yoga from January 9 until March 29*

All potential trainees, please type and submit 1 page about your yoga practice and why you want to participate in Santosha Yoga School Teacher Training with a $25 Application Fee. Please email us at santoshayoganashville@gmail.com.