What is Yoga?
The word Yoga means union;
unity of the body, the mind and the soul.
What is Santosha?
Santosha is a Sanskrit word meaning complete contentment. One of the 5 Niyamas of the Eight Limbed Path of Yoga, Santosha is a place of deep seated stillness and peace within, but also a place of joy. Santosha reminds us to always strive to be positive and to find the good in every situation.
What is Santosha Yoga?
At Santosha Yoga, our aim is to strengthen and challenge your whole being – body, mind, and soul. Through the energizing and empowering practice of yoga, you will build physical strength while discovering a calm and peaceful state of mind. Offering Hot 26 style and Power Flow classes in a heated studio, you will find deeper physical flexibility and release toxins through sweat. A lot of sweat. You will leave feeling energized and more connected. Santosha Yoga is open to all levels, as all postures can be modified. Yoga is for everybody!